Artists
Albums
Tops
Facts
About
Allan J. Sweeney
Stress Management for your Whole Being
1997
therapy
#
Title
Time
Info
1
Introduction
2:09
2
How this CD may Improve your Health
2:08
3
How to Use this CD
1:33
4
The 1st Month
1:28
5
The 2nd Month
1:38
6
The 3rd Month
1:25
7
After the Third Month
1:21
8
Introduction to Breathing
2:59
9
Introduction to Physical Relaxation
1:13
10
Introduction to Mental Calming
2:01
11
Preparation
0:50
12
When you are Stress-Free
0:39
13
Weak Lung areas (possible asthma cure)
40:52
14
The Stress Management Program
31:50
Total time
60:13