Allan J. Sweeney
Stress Management for your Whole Being
1997
therapy

#    Title    Time    Info  
1 Introduction 2:09
2 How this CD may Improve your Health 2:08
3 How to Use this CD 1:33
4 The 1st Month 1:28
5 The 2nd Month 1:38
6 The 3rd Month 1:25
7 After the Third Month 1:21
8 Introduction to Breathing 2:59
9 Introduction to Physical Relaxation 1:13
10 Introduction to Mental Calming 2:01
11 Preparation 0:50
12 When you are Stress-Free 0:39
13 Weak Lung areas (possible asthma cure) 40:52
14 The Stress Management Program 31:50
Total time 60:13