Andrew Weil M.D.
Breathing, the Master Key to Self Healing


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#    Title    Time    Info  
1 Preparing for Breathwork - Following Your Breath 9:48
2 Begin With Exhalation 3:35
3 Squeeze More Air Out of the Lungs 3:03
4 The Stimulating Breath 11:43
5 Make Your Breathing Deep, Slow, Quiet, and Regular 3:41
6 Let Yourself Be Breathed 5:12
7 The Relaxing Breath 8:21
8 Combining Stimulating and Relaxing Breaths 11:16
Total time 56:39



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