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Andrew Weil M.D.
Breathing: The Master Key To Self Healing Disc Two
2001
meditative
#
Title
Time
Info
1
Preparing For Breathwork - Following Your Breath
9:48
2
Begin With Exhalation
3:36
3
Squeeze More Air Out Of The Lungs
3:04
4
The Stimulating Breath
11:44
5
Make Your Breathing Deep, Slow, Quiet, And Regular
3:42
6
Let Yourself Be Breathed
5:13
7
The Relaxing Breath
19:37
8
Combining Stimulating And Relaxing Breaths
11:16
Total time
56:41