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Anodea Judith
The Beginner's Guide to the Chakras
2001
speech
#
Title
Time
Info
1
Introduction
0:40
2
The history of the chakra system
1:03
3
Chakras and the mind/body system
8:16
4
The computer metaphor of the chakra system
2:57
5
The seven vital chakra levels
2:44
6
Understanding our life energy
9:33
7
Excessive or deficient chakras
5:06
8
Balancing your chakras
3:48
9
Introduction to the guided meditations
39:32
10
Guided meditations: A journey of the seven chakras
38:27
Total time
73:36