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B.K. Frantzis
Chi Gung: Opening the Energy Gates of Your Body
2005
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#
Title
Time
Info
1
Opening
0:35
2
Standing & Dissolving Preparation
7:10
3
Standing & Dissolving
4:08
4
Cloud Hands
4:55
5
Spine Stretch
5:31
6
Ending Your Workout
1:13
7
Standing & Dissolving Preparation
2:06
8
Standing & Dissolving
9:59
9
Cloud Hands
6:44
10
First Swing
2:58
11
Second Swing
2:50
12
Third Swing
2:13
13
Spine Stretch
4:20
14
Guidelines for Practice
9:08
15
Closing
0:56
Total time
63:44