B.K. Frantzis
Taoist Breathing for Chi Gung and Meditation (Disc 1)
2000
other

#    Title    Time    Info  
1 Introduction 7:46
2 Feeling Your Breath 3:19
3 Learning to Avoid Holding Your Breath 2:52
4 Becoming Aware of Distraction 3:00
5 Breathing Along the Central Channel of Your Body 3:02
6 Breathing Down the Central Channel all the Way to the Lower Tant... 3:39
7 Stabilizing the Breath and Energy in Your Lower Tantien 4:53
8 Letting Your Breathing Drop from Your Chest to Your Belly 6:43
9 Breathing from the Sides of Your Body 5:21
10 Simultaneously Breathing from the Front and Sides of Your Body 3:03
11 Lower Back and Kidney Breathing 8:21
12 Upper Back Breathing 6:24
13 Breathing Energy into Your Lower Tantien 14:33
14 Epilogue 2:25
Total time 72:46