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B.K. Frantzis
Taoist Breathing for Chi Gung and Meditation (Disc 2)
2000
other
#
Title
Time
Info
1
Introduction
2:48
2
Relaxing Your Breath
5:15
3
Feeling Your Breath
5:24
4
Counting Your Breaths
4:47
5
Feeling All Sensations When You Inhale and Exhale
4:53
6
Developing Continuous Awareness of Your Breath
5:18
7
Becoming Aware of the Fog of the Mind
5:07
8
The Importance of Releasing the Chest
4:23
9
Breathing Underneath the Ribs and Becoming Aware of Your Emotion...
5:22
10
Becoming Further Aware of Your Emotions
5:21
11
Fear and the Kidneys
5:25
12
The Upper Body and Spine
4:42
13
Activating all Energies in the Physical and Etheric Body Simulta...
10:17
14
Epilogue
2:53
Total time
68:52