Artists
Albums
Tops
Facts
About
Bays, Jan Chozen
Mindful Eating
2009
meditative
#
Title
Time
Info
1
Introduction
2:08
2
The Basic Mindful Eating Meditation
8:07
3
Asking The Body What It Needs
2:49
4
Who Is Hungry In There? Examining The Seven Hungers
7:22
5
Food And Mood
9:53
6
Slow It Down (Put Down That Fork And Spoon)
2:54
7
Taking In The Right Amount
2:49
8
Basic Meditation Instructions
4:35
9
Loving-Kindness Toward The Body
5:33
10
A Basic Body Scan
4:35
11
Mindfulness Meditation On The Body With Gratitude
5:08
12
Looking Deeply Into Our Food
6:15
13
Experiencing Emptiness In The Body And The Mind
13:09
14
Tongue Practice
5:51
Total time
75:13