Bays, Jan Chozen
Mindful Eating
2009
meditative

#    Title    Time    Info  
1 Introduction 2:08
2 The Basic Mindful Eating Meditation 8:07
3 Asking The Body What It Needs 2:49
4 Who Is Hungry In There? Examining The Seven Hungers 7:22
5 Food And Mood 9:53
6 Slow It Down (Put Down That Fork And Spoon) 2:54
7 Taking In The Right Amount 2:49
8 Basic Meditation Instructions 4:35
9 Loving-Kindness Toward The Body 5:33
10 A Basic Body Scan 4:35
11 Mindfulness Meditation On The Body With Gratitude 5:08
12 Looking Deeply Into Our Food 6:15
13 Experiencing Emptiness In The Body And The Mind 13:09
14 Tongue Practice 5:51
Total time 75:13