Brian Osborne with Paul R. Scheele
2 - Establishing Your Gazing Practice
2012
audio session

#    Title    Time    Info  
1 Creating a Foundation for Success 8:07
2 Elemental Journey Meditation (18 Mins) 18:14
3 Elemental Journey Discussion 9:52
4 Guidance for Gazing 6:17
5 Primary Gazing Exercise 3:00
6 Gazing Discussion 2:34
7 Fourfold Breathing Exercise 1 4:56
8 Fourfold Breathing and Gazing Exercise 1 10:39
9 Breathing and Gazing discussion 3:33
Total time 63:37