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About
Brian Osborne with Paul R. Scheele
2 - Establishing Your Gazing Practice
2012
audio session
#
Title
Time
Info
1
Creating a Foundation for Success
8:07
2
Elemental Journey Meditation (18 Mins)
18:14
3
Elemental Journey Discussion
9:52
4
Guidance for Gazing
6:17
5
Primary Gazing Exercise
3:00
6
Gazing Discussion
2:34
7
Fourfold Breathing Exercise 1
4:56
8
Fourfold Breathing and Gazing Exercise 1
10:39
9
Breathing and Gazing discussion
3:33
Total time
63:37