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Brian Osborne with Paul R. Scheele
3 - Enhancing Your Perceptual Abilities
2012
audio session
#
Title
Time
Info
1
Spiral Gazing Directions
8:32
2
Spiral Gazing Exercise
3:15
3
Spiral Gazing Discussion
4:02
4
Fourfold Breathing and Gazing Exercise 2
4:10
5
Back of Hand Gazing Exercise 1
4:19
6
Back of Hand Gazing Discussion
4:08
7
Eye Movement Diagram
2:08
8
Eye Movement Gazing Exercise 1
4:37
9
Back of Hand Gazing Exercise 2
3:58
10
Burning Meditation Introduction
4:22
11
Burning Meditation (20 Mins)
25:47
12
Burning Meditation Discussion
6:11
Total time
69:13