Brian Osborne with Paul R. Scheele
4 - Improving Your Ability to See Light
2012
audio session

#    Title    Time    Info  
1 Fourfold Breathing Exercise 2 5:11
2 Light Shift Contrast Diagram 3:52
3 Light Shift Contrast Gazing Exercise 1 4:05
4 Light Shift Contrast Gazing Discussion 3:05
5 Crystal Meditation Introduction 1:43
6 Crystal Meditation (24 Mins) 24:08
7 Crystal Meditation Discussion 13:43
8 Light Shift Contrast Gazing Exercise 2 6:23
Total time 55:45