Daniel J. Siegel, M.D.
The Mindful Brain 2


#    Title    Time    Info  
1 Introduction Session II 0:24
2 The Experience Of Mindful Awareness 6:55
3 Stabilizing Attention 9:00
4 Exploring The Space Of The Mind 7:20
5 Lovingkindness Meditation 9:33
6 Guided Mindfulness Meditation 10:32
7 The Wheel Of Awareness 11:00
8 The Spaciousness Of Mindful Awareness 4:51
9 Guided Lovingkindness Meditation 14:36
10 Expanding The Hub Of Awareness 4:22
Total time 74:09