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Daniel J. Siegel, M.D.
The Mindful Brain 2
#
Title
Time
Info
1
Introduction Session II
0:24
2
The Experience Of Mindful Awareness
6:55
3
Stabilizing Attention
9:00
4
Exploring The Space Of The Mind
7:20
5
Lovingkindness Meditation
9:33
6
Guided Mindfulness Meditation
10:32
7
The Wheel Of Awareness
11:00
8
The Spaciousness Of Mindful Awareness
4:51
9
Guided Lovingkindness Meditation
14:36
10
Expanding The Hub Of Awareness
4:22
Total time
74:09