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Danny Dreyer
Chi Walking
2010
speech
#
Title
Time
Info
1
Introduction
0:32
2
How to use these practices
5:44
3
Body looseners
11:34
4
Starter walk
9:07
5
Introduction to the calming walk
2:02
6
55 BPM cadence
0:41
7
Guided practice: The calming walk
8:10
8
Introduction to the focusing walk
0:51
9
60 BPM cadence
0:29
10
Guided practice: The focusing walk
7:31
11
Introduction to the aerobic walk
2:31
12
65 BPM cadence
0:34
13
Guided practice: The aerobic walk
6:19
14
Introduction to the cardio walk
5:58
15
Warm up
3:25
16
Sit up in your chair
1:55
17
Swing your arms to the rear
2:00
18
Rotate your pelvis
1:57
19
Sweep your legs back
7:02
20
Cool down and review
5:11
Total time
78:14