David Fontana
Discover Meditation
2001
meditative

#    Title    Time    Info  
1 The first step of the journey 4:36
2 Meditation 1 (Thoughts) -- Watching your thoughts 7:04
3 What next? 1:16
4 Meditation 2 (Dissolving, Breath, Candle) -- Introduction 1:52
5 Loosening your tensions 3:28
6 Deep breathing 2:33
7 The candle flame 4:48
8 Meditation 3 (Mandala, yantra) -- Introduction 3:20
9 The mandala, yantra 3:13
10 Meditation 4 (Mantra) -- Introduction 3:07
11 Om 6:55
12 Chanting -- Om Mano Padme Hum 10:21
13 Chanting -- Om Tare Tu Tare Tuare So Ha 12:13
14 Chanting -- Namo Tassa Bhagavato Arahato Samma Sambuddhasa 6:18
Total time 64:42