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David Fontana
Discover Meditation
2001
meditative
#
Title
Time
Info
1
The first step of the journey
4:36
2
Meditation 1 (Thoughts) -- Watching your thoughts
7:04
3
What next?
1:16
4
Meditation 2 (Dissolving, Breath, Candle) -- Introduction
1:52
5
Loosening your tensions
3:28
6
Deep breathing
2:33
7
The candle flame
4:48
8
Meditation 3 (Mandala, yantra) -- Introduction
3:20
9
The mandala, yantra
3:13
10
Meditation 4 (Mantra) -- Introduction
3:07
11
Om
6:55
12
Chanting -- Om Mano Padme Hum
10:21
13
Chanting -- Om Tare Tu Tare Tuare So Ha
12:13
14
Chanting -- Namo Tassa Bhagavato Arahato Samma Sambuddhasa
6:18
Total time
64:42