Artists
Albums
Tops
Facts
About
Dr. Gregg Jacobs
Sleep Better Now - 5 Weeks To Improving Your Sleep
2008
self help
#
Title
Time
Info
1
An Introduction To Dr. Jacobs' Program
8:20
2
Week 1: Understanding Heathy Sleep
6:49
3
Week 2: Sleep Scheduling And Stimulus Control
16:24
4
Week 3: Changing The Way You Think About Sleep
8:33
5
Week 4: Stress And Sleep
6:56
6
Guided Relaxation With Dr. Jacobs
8:33
7
Week 5: Lifestyle Changes That Can Improve Sleep
15:35
8
Extra Track: Repeat Of Guided Relaxation - Use This Track To ......
8:29
Total time
71:08