Dr. Gregg Jacobs
Sleep Better Now - 5 Weeks To Improving Your Sleep
2008
self help

#    Title    Time    Info  
1 An Introduction To Dr. Jacobs' Program 8:20
2 Week 1: Understanding Heathy Sleep 6:49
3 Week 2: Sleep Scheduling And Stimulus Control 16:24
4 Week 3: Changing The Way You Think About Sleep 8:33
5 Week 4: Stress And Sleep 6:56
6 Guided Relaxation With Dr. Jacobs 8:33
7 Week 5: Lifestyle Changes That Can Improve Sleep 15:35
8 Extra Track: Repeat Of Guided Relaxation - Use This Track To ...... 8:29
Total time 71:08