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Elena Brower
Vinyasa Yoga Disc I
vocal
#
Title
Time
Info
1
Breathing and opening postures
9:34
2
Surya Namaskar A series
3:53
3
Standing balances
3:30
4
Surya namaskar B series
7:25
5
Standing pose flow, right side, with backbends
15:43
6
standing pose flow, left side, with backbends
17:27
7
Seated strengthening and arm balancing
3:44
8
Whu?
0:09
Total time
61:15