Elena Brower
Vinyasa Yoga Disc I

vocal

#    Title    Time    Info  
1 Breathing and opening postures 9:34
2 Surya Namaskar A series 3:53
3 Standing balances 3:30
4 Surya namaskar B series 7:25
5 Standing pose flow, right side, with backbends 15:43
6 standing pose flow, left side, with backbends 17:27
7 Seated strengthening and arm balancing 3:44
8 Whu? 0:09
Total time 61:15