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# |
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Title |
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Time |
|
Info |
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1 |
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Kashmiri Khemta; Khemta; Dadara; Rupak |
|
0:26 |
|
|
2 |
|
Tivra; Kaharva; Jat; Dhumali |
|
0:34 |
|
|
3 |
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Jhampa; Nasruk; Jhaptal; Surfankta |
|
0:43 |
|
|
4 |
|
Campak; Cautal; Ektal (slow); Jaital |
|
1:16 |
|
|
5 |
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Dhamar; Dipcandi; Jhumra; Ada-Cautal |
|
1:11 |
|
|
6 |
|
Pancam-Savari; Adital; Iqvai; Tilvada |
|
1:30 |
|
|
7 |
|
Tintal; Punjabi; Addhatal; Astamangal |
|
1:37 |
|
|
8 |
|
Exercises 1-4 |
|
0:45 |
|
|
9 |
|
Exercises 5-8 |
|
0:56 |
|
|
10 |
|
Exercises 9-12 |
|
1:15 |
|
|
11 |
|
Exercises 13-16 |
|
1:06 |
|
|
12 |
|
Exercises 17-20 |
|
0:52 |
|
|
13 |
|
Exercises 21-24 |
|
0:42 |
|
|
14 |
|
Exercises 25-28 |
|
0:47 |
|
|
15 |
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Exercises 29, 30, 32, 33a |
|
1:13 |
|
|
16 |
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Exercises 33b, 35-37 |
|
0:48 |
|
|
17 |
|
Exercises 38-41 |
|
1:13 |
|
|
18 |
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Exercises 42-45 |
|
0:55 |
|
|
19 |
|
Exercises 46-49 |
|
0:52 |
|
|
20 |
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Exercise 50; Tihai 1-3 |
|
0:44 |
|
|
21 |
|
Tihai 4-7 |
|
1:03 |
|
|
22 |
|
Tihai 8, 9, 11, 12 |
|
1:34 |
|
|
23 |
|
Tihai 13; Uthan 1,2; Mukhda 1 |
|
0:56 |
|
|
24 |
|
Mukhda 2-5 |
|
0:45 |
|
|
25 |
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Mukhda 6, 8, 9, 12 |
|
0:53 |
|
|
26 |
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Mukhda 13, 14; Mohra 15, 16 |
|
0:54 |
|
|
27 |
|
Akal Mukhda 18; Mukhda 20; Mohra 22 |
|
0:49 |
|
|
28 |
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Mohra 23; Akal Mukhda; Mukhda; Mohra |
|
0:38 |
|
|
29 |
|
Delhi Peskar 1; Purab Peskar 2, 3; Delhi Peskar 4 |
|
0:59 |
|
|
30 |
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Delhi Peskar 5; Peskar 7; Fars Bandi 8; Delhi Qayda 1 |
|
1:14 |
|
|
31 |
|
Delhi Qayda 2-5 |
|
0:57 |
|
|
32 |
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Delhi Qayda 6-9 |
|
1:29 |
|
|
33 |
|
Delhi Qayda 10-13 |
|
1:17 |
|
|
34 |
|
Delhi Qayda 14-17 |
|
1:06 |
|
|
35 |
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Delhi Qayda 18-20; Dayda 21 |
|
1:09 |
|
|
36 |
|
Delhi Qayda 22-24; Qayda 25 |
|
1:35 |
|
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37 |
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Ajrada Qayda 1-4 |
|
1:13 |
|
|
38 |
|
Ajrada Qayda 5-8 |
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1:32 |
|
|
39 |
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Ajrada Qayda 9, 11-13 |
|
1:28 |
|
|
40 |
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Ajrada Qayda 15-18 |
|
1:22 |
|
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41 |
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Aqyda 19, 22; Rela 1, 2 |
|
1:11 |
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42 |
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Rela 3-6 |
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0:43 |
|
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43 |
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Gat and Rela 7; Delhi Rela 8, 9; Purab Rela 10 |
|
1:47 |
|
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44 |
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Rela 11; Purab Rela 12; Rela in Misra Jati 13, 14 |
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0:56 |
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|
|
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Total time |
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45:40 |
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