Geshe Kelsang Gyatso
The New Meditation Handbook [Disc 1]
2005
new age

#    Title    Time    Info  
1 Preface 2:22
2 Part One: Foundation: Introduction 8:53
3 What is Meditation? 3:11
4 The Benefits of Meditation 4:10
5 How to Begin Meditation 5:24
6 Background Knowledge Required for Meditation 15:10
7 How to Meditate 8:25
8 Part Two: The 21 Meditations: The Initial, Intermediate and ... 2:39
9 Meditation #1: The Initial Scope: Our Precious Human Life 6:03
10 Meditation #2: Death & Impermanence 6:32
11 Meditation #3: The Danger of Lower Rebirth 10:27
12 Meditation #4: Refuge Practice 3:35
Total time 73:12