Jack Kornfield
The Inner Art of Meditation


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#    Title    Time    Info  
1 Introduction 0:53
2 The Heart of Meditation (Impermanence) 9:28
3 Meditation and Consciousness 11:09
4 Learning Through Difficulty 5:37
5 Using Your Meditation Practice 10:12
6 Introduction to Session One, Discovering Meditation 0:43
7 About Kornfield 1:06
8 Making Catagories of Meditation Work For You 5:04
9 Four Foundations of Mindfullness 5:14
10 Sitting 13:00
11 Reflection 2:17
12 Training the Mind for Meditation 4:04
13 The Eightfold Path (Right Understanding) 5:37
14 The Law of Karma 1:56
15 Track 15 2:26
Total time 78:46



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