Jack Kornfield
Buddhist Meditation for Beginners
2006

CD 1: Meditation for Beginners
#    Title    Time    Info  
1 Introduction 0:39
2 The Art of Inner Listening 4:45
3 How to Begin Meditation 3:38
4 Breathing Meditation 8:40
5 What Happens When we Meditate 8:13
6 Body Meditation 9:14
7 Working with Distraction 13:29
8 Thoughts and Feelings Meditation 9:35
9 Seeing the Waterfall 4:27
10 Making a Peaceful Heart 3:51
Total time 66:31
CD 2: Meditation for Beginners
#    Title    Time    Info  
1 Introduction 0:53
2 A Path with Heart 2:15
3 The First Noble Truth 6:53
4 Meditation on Sorrow 7:55
5 The Second Noble Truth 9:52
6 Meditation for Forgiveness 9:18
7 The Third Noble Truth 6:42
8 Meditation on Death 6:32
9 The Fourth Noble Truth 12:38
10 Meditation on Compassion 6:56
Total time 69:54
CD 3: The Beginner's Guide to Buddhism
#    Title    Time    Info  
1 Introduction 0:44
2 Who was the Buhhda? 7:34
3 The Four Noble Truths 5:39
4 The Eightfold Path 7:53
5 The Buddhist Vow 2:40
6 The Forms of Buddhism 8:31
7 Mindfulness Awareness 7:27
8 Mindfulness Meditation 15:34
9 Lovingkindness Meditation 17:03
Total time 73:05
CD 4: The Beginner's Guide to Forgiveness
#    Title    Time    Info  
1 Introduction 0:44
2 The Wisdom of Forgiveness 10:25
3 The Health Benefits of Forgiveness 7:36
4 Building a Temple of Forgiveness 6:00
5 Finding Models of Forgiveness 3:00
6 How to Practice Forgiveness 7:35
7 The Necessity of Learning How to Love 2:59
8 The Vietnam Veterans Memorial 2:37
9 The Illusion of Separateness 3:55
10 The Practice of Forgiveness 3:04
11 Guided Forgiveness Meditation 23:24
Total time 71:19
CD 5: Meditations of the Heart
#    Title    Time    Info  
1 Introduction 1:06
2 Touching in Ourselves What we Wish to Heal in Others 3:51
3 The Spirit of Meditation Practice 16:39
4 Meditation: Being with What is True 8:16
5 The Noble Truth of Suffering 5:12
6 Forgiveness Meditation 10:53
Total time 45:57
CD 6: Meditations of the Heart
#    Title    Time    Info  
1 Introduction 0:56
2 The Cause and the End of Suffering 8:13
3 Meditation: Preparing for Death 4:38
4 Doing Small things With Great Love 3:05
5 The Eightfold Path to the End of Suffering 14:00
6 Meditation: Turning Difficulties into Freedom 8:36
Total time 39:28



More releases

Sounds True 9781591795377
2006, United States, English, 6×CD

FreeDB records

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