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Jack Kornfield
Buddhist Meditation for Beginners
2006
CD 1: Meditation for Beginners
#
Title
Time
Info
1
Introduction
0:39
2
The Art of Inner Listening
4:45
3
How to Begin Meditation
3:38
4
Breathing Meditation
8:40
5
What Happens When we Meditate
8:13
6
Body Meditation
9:14
7
Working with Distraction
13:29
8
Thoughts and Feelings Meditation
9:35
9
Seeing the Waterfall
4:27
10
Making a Peaceful Heart
3:51
Total time
66:31
CD 2: Meditation for Beginners
#
Title
Time
Info
1
Introduction
0:53
2
A Path with Heart
2:15
3
The First Noble Truth
6:53
4
Meditation on Sorrow
7:55
5
The Second Noble Truth
9:52
6
Meditation for Forgiveness
9:18
7
The Third Noble Truth
6:42
8
Meditation on Death
6:32
9
The Fourth Noble Truth
12:38
10
Meditation on Compassion
6:56
Total time
69:54
CD 3: The Beginner's Guide to Buddhism
#
Title
Time
Info
1
Introduction
0:44
2
Who was the Buhhda?
7:34
3
The Four Noble Truths
5:39
4
The Eightfold Path
7:53
5
The Buddhist Vow
2:40
6
The Forms of Buddhism
8:31
7
Mindfulness Awareness
7:27
8
Mindfulness Meditation
15:34
9
Lovingkindness Meditation
17:03
Total time
73:05
CD 4: The Beginner's Guide to Forgiveness
#
Title
Time
Info
1
Introduction
0:44
2
The Wisdom of Forgiveness
10:25
3
The Health Benefits of Forgiveness
7:36
4
Building a Temple of Forgiveness
6:00
5
Finding Models of Forgiveness
3:00
6
How to Practice Forgiveness
7:35
7
The Necessity of Learning How to Love
2:59
8
The Vietnam Veterans Memorial
2:37
9
The Illusion of Separateness
3:55
10
The Practice of Forgiveness
3:04
11
Guided Forgiveness Meditation
23:24
Total time
71:19
CD 5: Meditations of the Heart
#
Title
Time
Info
1
Introduction
1:06
2
Touching in Ourselves What we Wish to Heal in Others
3:51
3
The Spirit of Meditation Practice
16:39
4
Meditation: Being with What is True
8:16
5
The Noble Truth of Suffering
5:12
6
Forgiveness Meditation
10:53
Total time
45:57
CD 6: Meditations of the Heart
#
Title
Time
Info
1
Introduction
0:56
2
The Cause and the End of Suffering
8:13
3
Meditation: Preparing for Death
4:38
4
Doing Small things With Great Love
3:05
5
The Eightfold Path to the End of Suffering
14:00
6
Meditation: Turning Difficulties into Freedom
8:36
Total time
39:28
More releases
Sounds True 9781591795377
2006, United States, English, 6×CD
FreeDB records
1
Links
amazon asin
http://www.amazon.com/gp/product/1591795370