Jack Kornfield
The Art of Meditation (Disc 4)
2004
meditative

#    Title    Time    Info  
1 Introduction 0:52
2 Emotion and Meditation 4:00
3 Five Difficult Energies, One: Desire 5:59
4 Two: Aversion 4:30
5 Three: Fear 2:29
6 Four: Sloth and Restlessness 5:18
7 Five: Doubt 2:42
8 Open to Your Experiences 5:22
9 Sitting 11:31
10 Reflection 5:12
11 Greatness of Heart 5:15
12 Introduction to Session Four, The Qualities of Mindfullness 0:28
13 The Solution is the Heart 8:41
14 Sitting 17:21
15 Reflection 3:52
Total time 79:36