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Jack Kornfield
The Art of Meditation (Disc 4)
2004
meditative
#
Title
Time
Info
1
Introduction
0:52
2
Emotion and Meditation
4:00
3
Five Difficult Energies, One: Desire
5:59
4
Two: Aversion
4:30
5
Three: Fear
2:29
6
Four: Sloth and Restlessness
5:18
7
Five: Doubt
2:42
8
Open to Your Experiences
5:22
9
Sitting
11:31
10
Reflection
5:12
11
Greatness of Heart
5:15
12
Introduction to Session Four, The Qualities of Mindfullness
0:28
13
The Solution is the Heart
8:41
14
Sitting
17:21
15
Reflection
3:52
Total time
79:36