Jon Kabat-Zinn
Meditation for Optimum Health
2001

1
#    Title    Time    Info  
1 Introduction 0:38
2 What Is Meditation? 9:57
3 Meditation as Medicine 7:52
4 The Union of Art and Science 3:51
5 Meditation as Nondoing 8:35
6 Restoring Wholeness Through Mindfulness 9:47
7 'Dis-ease' and Thought 12:05
8 A Mind-Body Experiment 8:02
9 Tips for Meditation Practice 10:47
Total time 71:33
2
#    Title    Time    Info  
1 Introduction 0:18
2 Guided Meditation with Breath Awareness 12:49
3 Guided Meditation with Body Awareness 6:28
4 Guided Meditation with Sound, Thought and Emotional Awareness 4:42
5 Guided Meditation with without Objects of Attention 5:55
6 Guided Lovingkindness Meditation 6:20
7 Applying the Benefits of Meditation to Daily Life 7:52
8 Mindfulness with Pleasure and Pain 5:41
9 The Practice of Walking Meditation 2:49
10 Meditation as First Aid 2:53
11 Prayer and Visualization 5:37
12 The Lake Meditation 11:23
Total time 72:48



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2001, United States, English, Other

FreeDB records

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