Jon Kabat-Zinn
Guided Meditation Practices for the Mindful Way Through Depression


1
#    Title    Time    Info  
1 Introduction 3:02
2 Body Scan 29:03
3 Mindful Standing Yoga 10:58
4 Mindfulness of the Breath 10:38
5 Mindfulness of the Breath and Body 9:25
6 Mindfulness of Sounds and Thoughts 10:34
7 The Breathing Space 3:48
Total time 77:27



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