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Jon Kabat-Zinn
Guided Meditation Practices for the Mindful Way Through Depression
1
#
Title
Time
Info
1
Introduction
3:02
2
Body Scan
29:03
3
Mindful Standing Yoga
10:58
4
Mindfulness of the Breath
10:38
5
Mindfulness of the Breath and Body
9:25
6
Mindfulness of Sounds and Thoughts
10:34
7
The Breathing Space
3:48
Total time
77:27
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