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Joseph Goldstein
The Body: Abiding in Mindfulness, v1 CD5
2007
audiobook
#
Title
Time
Info
1
Session VII: Introduction
0:50
2
Appropriate places for practice
5:57
3
Appropriate posture for practice
16:56
4
Regarding the breath
15:50
5
Mindfulness of breathing
3:15
6
Session VIII: Introduction
0:49
7
The comprehensive nature of mindfulness
7:33
8
Mindfulness of posture
8:14
9
Overcoming unwholesome states of mind
9:12
10
Posture and the 3 foundations
2:00
Total time
68:32