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KWONG-roshi, JAKUSHO
Breath Sweeps Mind 3o6
2007
meditation
#
Title
Time
Info
1
Session 4 - The Method of Zazen - Introduction
1:00
2
Zazen - An ancient posture
11:26
3
Suggestions before sitting
7:29
4
The posture of the body
7:49
5
Holding the cosmic mudra
9:27
6
Placement of the tongue and eyes
5:47
7
Attending to the breath
7:04
8
The sweeping sound of breath
10:37
9
Disposition of the mind
14:38
10
The form for finishing meditation
5:05
Total time
75:15