Keith Chadwick
Creating Confidence at Work
2009
cbt - confidence

#    Title    Time    Info  
1 Introduction 5:19
2 Areas of Focus 4:41
3 Staying in Control; Breathing 2:59
4 Staying in Control; Muscle Stretching 7:27
5 Staying in Control; Guided Visualization 6:29
6 Five Step Thinking Diary 19:26
7 Creating Confidence; Distraction 2:38
8 Creating Confidence; Body Talk 3:32
9 Creating Confidence; Developing Self Acceptance 5:48
10 The TFB (Thinking - Feeling - Behaving) Triangle; Self ... 9:08
11 Helpful Tips for Creating Confidence 3:17
Total time 67:23