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Keith Chadwick
Creating Confidence at Work
2009
cbt - confidence
#
Title
Time
Info
1
Introduction
5:19
2
Areas of Focus
4:41
3
Staying in Control; Breathing
2:59
4
Staying in Control; Muscle Stretching
7:27
5
Staying in Control; Guided Visualization
6:29
6
Five Step Thinking Diary
19:26
7
Creating Confidence; Distraction
2:38
8
Creating Confidence; Body Talk
3:32
9
Creating Confidence; Developing Self Acceptance
5:48
10
The TFB (Thinking - Feeling - Behaving) Triangle; Self ...
9:08
11
Helpful Tips for Creating Confidence
3:17
Total time
67:23