Ken Cohen
The Beginner's Guide to Healthy Breathing

new age

#    Title    Time    Info  
1 Introduction 0:37
2 What is healthy breathing? 1:48
3 Assessing your breathing habits 9:32
4 Stage #1 of natural breathing: abdominal respiration 9:33
5 Stage #2 of natural breathing: dan tian breathing 8:14
6 Stage #3 of natural breathing: embryonic respiration 12:15
7 Exercise #1: breathing while lying down 3:13
8 Exercise #2: expelling unhealthy air 3:00
9 Exercise #3: reversed breathing 11:34
10 Exercise #4: exploring various kinds of breathing 11:45
11 Signs of progress 5:17
Total time 71:27