Artists
Albums
Tops
Facts
About
Ken Cohen
The Beginner's Guide to Healthy Breathing
new age
#
Title
Time
Info
1
Introduction
0:37
2
What is healthy breathing?
1:48
3
Assessing your breathing habits
9:32
4
Stage #1 of natural breathing: abdominal respiration
9:33
5
Stage #2 of natural breathing: dan tian breathing
8:14
6
Stage #3 of natural breathing: embryonic respiration
12:15
7
Exercise #1: breathing while lying down
3:13
8
Exercise #2: expelling unhealthy air
3:00
9
Exercise #3: reversed breathing
11:34
10
Exercise #4: exploring various kinds of breathing
11:45
11
Signs of progress
5:17
Total time
71:27