Lawrence LeShan
How To Meditate Cd 1
2000
meditation

#    Title    Time    Info  
1 Introduction 5:44
2 "A good Program of Meditation..." 3:01
3 "Meditation has been invented many times.." 5:02
4 "There are two major common results..." 7:17
5 Start meditation 7:12
6 "We have learned much about meditation.." 5:30
7 "There are a great many types of meditation.." 4:56
8 "Some mediational schools concentration on loving the self.." 5:28
9 "You just heard a very brief discussion on the roots of.." 3:56
10 "Now I will describe some ways of doing mental meditation..." 8:36
11 "The unstructured meditation.." 4:40
Total time 56:39