Lawrence LeShan
How To Meditate Cd 2
2000
meditation

#    Title    Time    Info  
1 "In the long history of mysticism..." 5:24
2 "Every expirenced teacher of meditation.." 3:21
3 "Now I will give you instructions for meditation.." 6:37
4 Breath counting meditation 6:20
5 Concentration meditation 5:38
6 Bubble meditation 3:59
7 "We are going to come to the next meditation, mantra.." 3:44
8 Mantra Meditation 4:20
9 Meditation of the safe harbour 7:10
10 "The first of the examples given here.." 6:44
11 "It must not be forgotten.." 7:58
12 "There are many other terms..." 4:23
Total time 61:10