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Lawrence LeShan
How To Meditate Cd 2
2000
meditation
#
Title
Time
Info
1
"In the long history of mysticism..."
5:24
2
"Every expirenced teacher of meditation.."
3:21
3
"Now I will give you instructions for meditation.."
6:37
4
Breath counting meditation
6:20
5
Concentration meditation
5:38
6
Bubble meditation
3:59
7
"We are going to come to the next meditation, mantra.."
3:44
8
Mantra Meditation
4:20
9
Meditation of the safe harbour
7:10
10
"The first of the examples given here.."
6:44
11
"It must not be forgotten.."
7:58
12
"There are many other terms..."
4:23
Total time
61:10