Lawrence LeShan
How To Meditate
2004

CD 1
#    Title    Time    Info  
1 Introduction 5:43
2 'A good Program of Meditation...' 3:01
3 'Meditation has been invented many times..' 5:01
4 'There are two major common results...' 7:16
5 Start meditation 7:11
6 'We have learned much about meditation..' 5:30
7 'There are a great many types of meditation..' 4:56
8 'Some mediational schools concentration on loving the self..' 5:28
9 'You just heard a very brief discussion on the roots of..' 3:55
10 'Now I will describe some ways of doing mental meditation...' 3:56
11 'The unstructured meditation..' 4:40
Total time 56:37
CD 2
#    Title    Time    Info  
1 'In the long history of mysticism...' 5:23
2 'Every expirenced teacher of meditation..' 3:20
3 'Now I will give you instructions for meditation..' 6:36
4 Breath counting meditation 6:19
5 Concentration meditation 5:38
6 Bubble meditation 3:59
7 'We are going to come to the next meditation, mantra..' 3:43
8 Mantra Meditation 4:20
9 Meditation of the safe harbour 7:10
10 'The first of the examples given here..' 6:43
11 'It must not be forgotten..' 3:35
12 'There are many other terms...' 4:22
Total time 61:08
CD 3
#    Title    Time    Info  
1 'I'd like to talk about one other aspect of meditation..' 3:15
2 'Miester Eckhart summed up the Catholic viewpoint...' 3:51
3 'Why should tales like these be told..' 7:01
4 'Well, how do you evaluate a teacher? 6:07
5 'We can't always find a teacher..' 3:20
6 'I might say 'I wish I were...' 7:36
7 'As I have tried to make clear..' 8:14
8 'My first intoduction to this strange view..' 6:51
9 'It is, of course, not only..' 6:05
10 'It is interesting to note..' 4:48
11 'Meditation is one of the two major ways..' 1:45
Total time 58:53



More releases

Macmillan Audio 9781593975234
2004, United States, English, 3×CD

FreeDB records

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