Lifeflow
The Joy of Being
2008
meditative

#    Title    Time    Info  
1 Introduction to Meditation, What meditation is and how to do it 9:05
2 Introduction to Spot Meditations 2:29
3 Meditating on Sound 3:46
4 Rocking 2:31
5 Contact Points 3:20
6 Raising Shoulders 4:15
7 Instant Calm Breath 3:04
8 Bodyline 2:49
9 Smiling Breath 3:31
10 Simple Neck Massage 2:51
11 Simple Shoulder Stretch 3:57
12 Physical Relaxation Exercises 24:30
13 Movement Meditation 11:35
Total time 66:03