Artists
Albums
Tops
Facts
About
Lifeflow
The Joy of Being
2008
meditative
#
Title
Time
Info
1
Introduction to Meditation, What meditation is and how to do it
9:05
2
Introduction to Spot Meditations
2:29
3
Meditating on Sound
3:46
4
Rocking
2:31
5
Contact Points
3:20
6
Raising Shoulders
4:15
7
Instant Calm Breath
3:04
8
Bodyline
2:49
9
Smiling Breath
3:31
10
Simple Neck Massage
2:51
11
Simple Shoulder Stretch
3:57
12
Physical Relaxation Exercises
24:30
13
Movement Meditation
11:35
Total time
66:03