Mary Sharpe
Sharpe Thinking
2009
meditative

#    Title    Time    Info  
1 Introduction: Mini Exercise 0:31
2 Mini Pleasant 3:28
3 Introduction: Visualisation 0:22
4 Visualisation 8:37
5 Introduction: Longer Exercises 0:49
6 Deep Relaxation Exercise 38:47
7 Balloon Meditation 20:19
Total time 52:33