Mindfullness-Based Stress Reduction Program
Loving-Kindness Meditation


#    Title    Time    Info  
1 Introduction 5:14
2 Basic Meditation Instructions 10:22
3 Points of Special Emphasis 5:39
4 Suggestions for Daily Practice 4:35
5 Guided Meditation 47:57
6 Common Questions and Responses 5:54
Total time 73:47