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Mindfullness-Based Stress Reduction Program
Loving-Kindness Meditation
#
Title
Time
Info
1
Introduction
5:14
2
Basic Meditation Instructions
10:22
3
Points of Special Emphasis
5:39
4
Suggestions for Daily Practice
4:35
5
Guided Meditation
47:57
6
Common Questions and Responses
5:54
Total time
73:47