Mindfulness-Based Stress Reduction Program
Mindfulness of Sensory Experience and Choiceless Awareness ...


#    Title    Time    Info  
1 Introduction 4:36
2 Introduction and Special Emphasis 4:51
3 Suggestions for Practice 3:12
4 Guided Meditation: Body Sensations 5:28
5 Guided Meditation: Sounds 4:24
6 Guided Meditation: Sights 5:37
7 Guided Meditation: Thoughts 6:04
8 Common Questions 4:48
9 Intro to Choiceless Awareness 2:48
10 Points of Emphasis 3:31
11 Basic Meditation Instructions 4:03
12 Daily Practice Suggestions 4:05
13 Guided Meditation 23:29
14 Common Questions 6:03
Total time 76:52