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Mindfulness-Based Stress Reduction Program
Mindfulness of Sensory Experience and Choiceless Awareness ...
#
Title
Time
Info
1
Introduction
4:36
2
Introduction and Special Emphasis
4:51
3
Suggestions for Practice
3:12
4
Guided Meditation: Body Sensations
5:28
5
Guided Meditation: Sounds
4:24
6
Guided Meditation: Sights
5:37
7
Guided Meditation: Thoughts
6:04
8
Common Questions
4:48
9
Intro to Choiceless Awareness
2:48
10
Points of Emphasis
3:31
11
Basic Meditation Instructions
4:03
12
Daily Practice Suggestions
4:05
13
Guided Meditation
23:29
14
Common Questions
6:03
Total time
76:52