Pema Chödrön
Awakening Compassion: Meditation Practice for Difficult Times


1
#    Title    Time    Info  
1 Introduction 2:45
2 The Practice of Creating Space 5:53
3 The Point Where All Dharmas Agree 7:30
4 Finding Your Life's Work 3:03
5 "Drive All Blames Into One" 6:50
6 Introduction of Tonglen Practice 8:13
7 "Be Grateful to Everyone" 3:30
8 The Difficulties of Being With Others 4:48
9 The Importance of Setting Boundaries 5:56
10 The Qualities of Breathing in and Breathing Out 4:12
11 Finding the "Soft Spot" 3:37
12 Using Tonglen to Stay Open 3:57
13 Exchanging Oneself for Others 5:23
Total time 65:38
2
#    Title    Time    Info  
1 Introduction 0:37
2 The Three Qualities of Bodchitta: Compassion, Prajna, Sunyata 5:31
3 "Regard All Dharma as Dreams" 4:10
4 The Nature of Unborn Insight 2:41
5 Self-Liberating Even the Antidote 2:37
6 Resting in Essence 3:30
7 Remaining a Child of Illusion 1:09
8 The Formal Practice of Tonglen 1:59
9 The Four Stages of Tonglen 12:08
10 Practicing Tonglen 10:20
11 Curing Versus Healing 6:27
12 Widening the Circle of Compassion 4:36
13 Separating Pleasure and Pain 4:24
14 Creating Relationships With Others Through Tonglen 4:44
Total time 64:52
3
#    Title    Time    Info  
1 Introduction 0:36
2 Applying the Joyful Mind 6:53
3 Cultivating Appreciation 5:01
4 Meditating on Resentment 6:31
5 "One in the Beginning and One at the End" 4:40
6 Learing to Be Both Big and Small 3:55
7 Working With Feeling Overwhelmed 2:57
8 Working With Resistance 3:48
9 Working With Anger 6:26
10 The Difficulty With Remaining Focused 3:56
11 Awakening the Heart 6:47
12 Bodhicitta: Yours "Soft Spot" 9:02
13 Poison as Medicine: The Three Virtuous Seeds 6:58
14 How Unwanted Circumstances Become the Path 8:41
Total time 76:09
4
#    Title    Time    Info  
1 Introduction 0:36
2 Avoiding the "Soft Spot" 4:16
3 Suffering and Anger 8:11
4 Relaxing Into Groundlessness 5:29
5 The Importance of Non-Resistance 5:50
6 "Of the Two Witnesses, Hold to the Principle One" 4:41
7 Trusting the Principle Witness 13:11
8 Taking Responsibility for One's Actions 2:40
9 Seeing Oneself Clearly With an Open Mind 4:47
10 Naked Truth Slogans, Part I 7:29
11 Naked Truth Slogans, Part II 15:50
Total time 73:01
5
#    Title    Time    Info  
1 Introduction 0:39
2 "Be Grateful to Everyone" 7:30
3 Never Give Up 5:60
4 The Basis of Working With Others 4:24
5 Relating to Confusion 4:21
6 Starting Where You Are 6:04
7 Does Tonglen Really Help Others 1:02
8 The Transparent Nature of Things 4:07
9 How to Continue the Practice on Your Own 1:03
10 Communicating From the Heart 6:27
11 Maintaining the Three Inseperabilities 0:59
12 "Correct All Wrongs With One Intention" 4:11
13 The Human Condition 5:23
14 Training Without Bias 5:33
Total time 57:43
6
#    Title    Time    Info  
1 Introduction 0:39
2 Tonglen as a Practice of the Heart 4:02
3 The Immediacy of Tonglen 9:31
4 The First Difficulty: Catching Yourself 6:22
5 The Second Difficulty: Learning How to Change 2:54
6 The Third Difficulty: Making Tonglen a Way of Life 5:49
7 Working With Sadness 3:03
8 Working With Grief 2:40
9 Self-Examination as a Practice 3:19
10 The Desire for Resolution 1:52
11 What Does It Mean to Awaken Bodhichitta? 8:08
12 Bodhichitta as Unrequitted Love 7:29
13 The Intensification of Longing 5:05
14 Practical Implications of Tonglen Practice 10:28
Total time 71:22



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