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Pema Chodron
How to Meditate - disc2
2007
speech
#
Title
Time
Info
1
Introduction - disc2
0:49
2
Our Habitual Patterns
7:43
3
Being Right Here
3:53
4
Meditation: Coming Back to the Breath
3:34
5
Coming Back Into Presence
8:51
6
Meditation: Finding Balance
7:09
7
Attention and Relaxation
9:22
8
Discursive Thought
12:09
9
Gentleness, Patience, and Humor
10:02
10
Mediation: Relaxation
2:55
Total time
63:29