Pema Chodron
How to Meditate - disc2
2007
speech

#    Title    Time    Info  
1 Introduction - disc2 0:49
2 Our Habitual Patterns 7:43
3 Being Right Here 3:53
4 Meditation: Coming Back to the Breath 3:34
5 Coming Back Into Presence 8:51
6 Meditation: Finding Balance 7:09
7 Attention and Relaxation 9:22
8 Discursive Thought 12:09
9 Gentleness, Patience, and Humor 10:02
10 Mediation: Relaxation 2:55
Total time 63:29