Pema Chodron
How to Meditate - disc3
2007
speech

#    Title    Time    Info  
1 Introduction - disc3 0:49
2 Meditation - Faithful to Being Present 12:02
3 Training in Letting Go 10:56
4 Uncovering Your Buddha Nature 10:45
5 Meditation - Uncovering Your Buddha Nature 5:46
6 Refreshing Your Body 2:28
7 Waiting for a Thought to Occur 3:15
8 Meditation - Waiting, Occurrence, Dissolve 23:55
9 Suggestions for Your Practice 4:12
Total time 69:54