Pema Chodron
Perfect Just as You Are 1
2009
slow rock

#    Title    Time    Info  
1 Shambhala Audio Presents 0:32
2 Introduction 1:11
3 Four Limitless Ones Chant 1:51
4 Overview of Loving-Kindness 18:05
5 Overview of Compassion 1:39
6 Overview of Joy 11:02
7 Overview of Equanimity 3:48
8 Overview of Bodhichitta 15:49
9 Exercises 14:55
10 Q and A 9:34
Total time 68:49