Pema Chodron
Perfect Just as You Are 2
2009
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#    Title    Time    Info  
1 Shamatha Meditation Instructions 2:59
2 Shamatha Meditation 7:21
3 Understanding Loving-Kindness 16:31
4 CEEN 4:18
5 Looking at our Emotions 10:28
6 Loving-Kindness Instructions 2:21
7 Loving-Kindness Meditation 16:23
8 Q and A 12:36
9 Exercises 4:16
Total time 72:56