Pema Chodron
Perfect Just as You Are 4
2009
vocal

#    Title    Time    Info  
1 Shamatha Instructions 1:38
2 Shamatha Meditation 10:46
3 Understanding Compassion and Bodhichitta 4:49
4 CENE 5:59
5 Freeflowing Bodichitta is Always There 13:40
6 A Living Retreat 4:21
7 Staying with What is Difficult 10:01
8 Practicing the Seven Steps 20:39
9 Exercises 7:39
Total time 71:50