Pema Chodron
Perfect Just as You Are 7
2009
vocal

#    Title    Time    Info  
1 A New take on the Four Limitless Ones Chant 4:59
2 Cultivating Equanimity through Basic Sitting Meditation 2:43
3 We have Been Practicing Equanimity All Along 2:06
4 Understanding Equanimity 10:36
5 Equanimity Instructions 9:54
6 On-the-Spot Practice Instructions 3:22
7 Exercises 20:16
8 Q and A 16:21
Total time 53:55