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Pema Chodron
Unconditional Confidence 2
2009
meditative
#
Title
Time
Info
1
Introduction
0:54
2
The root of confidence is gentleness toward oneself
4:21
3
Training in meditation as a way to train in gentleness
5:59
4
How to bring kindness to yourself when you don't feel kind
10:43
5
The only way out is through
8:17
6
Moving in the direction of freedom through discovering '...
10:07
7
The seed of enlightenment in everyone
7:53
8
The experience of oepen space and how we withdraw from that ...
8:05
9
Nothing to hold on to
3:52
10
What is courage?
10:27
11
Working with physical pain and illness
9:07
12
Death and groundlessness
3:31
Total time
79:42