Pranayama
The Kripalu Approach to Yogic Breathing
2006
meditative

#    Title    Time    Info  
1 Centering, Ujjayi and Dirgha 9:05
2 Kapalabhati-basic 4:04
3 Kapalabhati-longer 4:09
4 Kapalabhati - alternate nostril 4:08
5 Nadi Shodhana 10:10
6 Kripalu Yoga Experience 13:02
7 Seated positions 4:11
8 Dirgha Pranayama 7:43
9 Ujjayi Pranayama 3:46
10 Kapalabhati 8:00
11 Alternate Nostril Kapalabhati 8:47
12 Nadi Shodhana Pranayama 4:44
Total time 77:00