Reginald A.Ray
Your Breathing Body 2 - Session 12

pranayama

#    Title    Time    Info  
1 intro 0:41
2 the 4 noble truths 9:58
3 the 1st noble truth 14:25
4 the 2nd noble truth 1:14
5 the 3rd noble truth 6:12
6 the 4th noble truth 7:38
7 untangling the nadis (pathways of experience) through 12-... 32:35
8 guided practice: 12-fold belly breathing 22:37
Total time 72:41