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Reginald A.Ray
Your Breathing Body 2 - Session 12
pranayama
#
Title
Time
Info
1
intro
0:41
2
the 4 noble truths
9:58
3
the 1st noble truth
14:25
4
the 2nd noble truth
1:14
5
the 3rd noble truth
6:12
6
the 4th noble truth
7:38
7
untangling the nadis (pathways of experience) through 12-...
32:35
8
guided practice: 12-fold belly breathing
22:37
Total time
72:41