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Rick Hanson & Richard Mendius
Meditations to Change Your Brain
0
#
Title
Time
Info
1
Introduction
0:52
2
Using your mind to change your brain
14:00
3
How your mind and brain work together
20:09
4
Why aren’t people happy?
10:33
5
The effects of meditation on your brain
25:38
6
Guided meditation: Appreciating Your Brain
10:06
Total time
71:12