Rick Hanson & Richard Mendius
Meditations to Change Your Brain
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#    Title    Time    Info  
1 Introduction 0:52
2 Using your mind to change your brain 14:00
3 How your mind and brain work together 20:09
4 Why aren’t people happy? 10:33
5 The effects of meditation on your brain 25:38
6 Guided meditation: Appreciating Your Brain 10:06
Total time 71:12