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Robin Rothenberg & Nancy Rumbel
Soothing the Spirit: Yoga Nidra to Reduce Anxiety
2012
meditative
#
Title
Time
Info
1
The Intro and Heartfelt Intention
4:17
2
Personal Sanctuary
1:38
3
Physical Body
13:20
4
Mental Body
2:28
5
Breath Body
6:53
6
Wisdom Body
7:53
7
Breath Body & Rapid Imagery
8:38
8
Joy Body & Closing
4:01
Total time
45:06