Robin Rothenberg & Nancy Rumbel
Soothing the Spirit: Yoga Nidra to Reduce Anxiety
2012
meditative

#    Title    Time    Info  
1 The Intro and Heartfelt Intention 4:17
2 Personal Sanctuary 1:38
3 Physical Body 13:20
4 Mental Body 2:28
5 Breath Body 6:53
6 Wisdom Body 7:53
7 Breath Body & Rapid Imagery 8:38
8 Joy Body & Closing 4:01
Total time 45:06