Sahaja Yoga
Introductory Guide to Sahaja Meditation
2005
meditative

#    Title    Time    Info  
1 You are the Spirit 2:46
2 Introducing Sahaja Yoga 2:40
3 How Sahaja Yoga works 6:37
4 About Self Realisation 3:51
5 Shri Mataji Nirmala Devi 3:16
6 Talk by Shri Mataji Nirmala Devi 9:26
7 Shri Mataji gives Self Realisation 17:40
8 How to meditate 1:32
9 Raising the Kundalini and the Bandhan 2:44
10 Do the Bandhan with us 1:23
11 Guided Meditation 7:43
12 Meditation Music 17:32
13 Tips on Meditating 5:34
Total time 77:06