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Sally Kempton
Beginning Meditation (CD1)
2011
other
#
Title
Time
Info
1
Introduction
0:51
2
The paradox of meditation practice
11:23
3
The meditation bandwidth
7:26
4
Place, posture, and intention
5:14
5
Meditation on the breath
9:27
6
Finding a core practice
6:47
7
Meditation on a sound
13:19
8
Working with your thoughts
19:18
9
Whatever arises is part of your practice
9:40
Total time
73:43