Sally Kempton
Beginning Meditation (CD1)
2011
other

#    Title    Time    Info  
1 Introduction 0:51
2 The paradox of meditation practice 11:23
3 The meditation bandwidth 7:26
4 Place, posture, and intention 5:14
5 Meditation on the breath 9:27
6 Finding a core practice 6:47
7 Meditation on a sound 13:19
8 Working with your thoughts 19:18
9 Whatever arises is part of your practice 9:40
Total time 73:43