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Sarah Litvinoff
The Confidence Plan
2004
speech
#
Title
Time
Info
1
Introduction
1:09
2
Score Your Confidence
2:37
3
Take Action
4:42
4
Tackle Energy Levels
5:14
5
Get In Shape
6:31
6
Build A Confidence Reservoir
3:17
7
Be True To Yourself
2:40
8
Saying No
2:52
9
Setting Boundaries
4:40
10
Deal With Fear
4:15
11
Create Good Relationships
6:20
12
Dealing With People Who Drain You
2:06
13
Act Untill It's Real
5:48
14
Be Your Own Role Model
3:12
15
Improve What Is
5:31
16
Exorcise The Past
15:06
17
Change Your Mind
10:28
Total time
75:55