Sarah Litvinoff
The Confidence Plan
2004
speech

#    Title    Time    Info  
1 Introduction 1:09
2 Score Your Confidence 2:37
3 Take Action 4:42
4 Tackle Energy Levels 5:14
5 Get In Shape 6:31
6 Build A Confidence Reservoir 3:17
7 Be True To Yourself 2:40
8 Saying No 2:52
9 Setting Boundaries 4:40
10 Deal With Fear 4:15
11 Create Good Relationships 6:20
12 Dealing With People Who Drain You 2:06
13 Act Untill It's Real 5:48
14 Be Your Own Role Model 3:12
15 Improve What Is 5:31
16 Exorcise The Past 15:06
17 Change Your Mind 10:28
Total time 75:55